Circuit training - Programs and posters (e-bog) af Marina Aagaard
Marina Aagaard (forfatter)

Circuit training e-bog

99,50 DKK (inkl. moms 124,38 DKK)
English version: The popular Circuit training Programs and posters handbook; a complete guide to circuit training programming including all areas of planning and execution of motivating and effective circuit workouts. Numerous tips and ideas for state-of-the-art circuit workouts, 100 general circuit schemes, 10 complete circuit programs and as a special feature the book has 100 circuit posters...
E-bog 99,50 DKK
Undertitel Programs and posters
Forfattere Marina Aagaard (forfatter), Marina Aagaard (oversætter), Marina Aagaard (illustrator)
Forlag Aagaard
Udgivet 16 oktober 2014
Længde 200 sider
Genrer Exercise and workouts
Sprog English
Format epub
Beskyttelse Vandmærket
ISBN 9788792693914
English version: The popular Circuit training Programs and posters handbook; a complete guide to circuit training programming including all areas of planning and execution of motivating and effective circuit workouts. Numerous tips and ideas for state-of-the-art circuit workouts, 100 general circuit schemes, 10 complete circuit programs and as a special feature the book has 100 circuit posters ready-for-print. Cirkeltræning opslagsbog og poster samling. Om cirkeltræning indhold, planlægning og afvikling med 100 træningsoplæg, 10 komplette programmer og 100 cirkeltræningsplancher klar til print. For trænere, instruktører, fysioterapeuter og undervisere der beskæftiger sig med cirkeltræning for hold og individuelle i fitness og motion. Chapter 1 | Introduction - 5 Chapter 2 | Circuit facts - 7 Chapter 3 | Programming - 15 Chapter 4 | Workout structure - 29 Chapter 5 | Circuit models - 41 Chapter 6 | Circuit exercises - 53 Chapter 7 | Circuit organization - 63 Chapter 8 | Methodology - 67 Chapter 9 | Circuit programs - 69 Chapter 10 | Circuit posters - 99