Circuit training e-bog
99,50 DKK
(inkl. moms 124,38 DKK)
English version: The popular Circuit training Programs and posters handbook; a complete guide to circuit training programming including all areas of planning and execution of motivating and effective circuit workouts. Numerous tips and ideas for state-of-the-art circuit workouts, 100 general circuit schemes, 10 complete circuit programs and as a special feature the book has 100 circuit posters...
E-bog
99,50 DKK
Undertitel
Programs and posters
Forlag
Aagaard
Udgivet
16 oktober 2014
Længde
200 sider
Genrer
Exercise and workouts
Sprog
English
Format
epub
Beskyttelse
Vandmærket
ISBN
9788792693914
English version: The popular Circuit training Programs and posters handbook; a complete guide to circuit training programming including all areas of planning and execution of motivating and effective circuit workouts. Numerous tips and ideas for state-of-the-art circuit workouts, 100 general circuit schemes, 10 complete circuit programs and as a special feature the book has 100 circuit posters ready-for-print.
Cirkeltræning opslagsbog og poster samling. Om cirkeltræning indhold, planlægning og afvikling med 100 træningsoplæg, 10 komplette programmer og 100 cirkeltræningsplancher klar til print.
For trænere, instruktører, fysioterapeuter og undervisere der beskæftiger sig med cirkeltræning for hold og individuelle i fitness og motion.
Chapter 1 | Introduction - 5
Chapter 2 | Circuit facts - 7
Chapter 3 | Programming - 15
Chapter 4 | Workout structure - 29
Chapter 5 | Circuit models - 41
Chapter 6 | Circuit exercises - 53
Chapter 7 | Circuit organization - 63
Chapter 8 | Methodology - 67
Chapter 9 | Circuit programs - 69
Chapter 10 | Circuit posters - 99