Complete Guide to Sports Training (e-bog) af John Shepherd, Shepherd

Complete Guide to Sports Training e-bog

147,50 DKK (inkl. moms 184,38 DKK)
The Complete Guide to Sports Training is the definitivepractical resource for anyone wishing to improve their performance andfor coaches looking to get the best out of their athletes. Itdemystifies sports science and provides athletes and coaches with thebasic building blocks they need to maximise performance. Starting withthe basics and progressing to the specific elements all athletes need -s...
E-bog 147,50 DKK
Forfattere John Shepherd, Shepherd (forfatter)
Forlag A&C Black
Udgivet 31 maj 2013
Længde 240 sider
Genrer Exercise and workouts
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9781408109373
The Complete Guide to Sports Training is the definitivepractical resource for anyone wishing to improve their performance andfor coaches looking to get the best out of their athletes. Itdemystifies sports science and provides athletes and coaches with thebasic building blocks they need to maximise performance. Starting withthe basics and progressing to the specific elements all athletes need -speed, endurance and power - this invaluable handbook explains thetheory in simple, easy-to-understand terms before discussing the mosteffective training methods and techniques, as well as giving guidanceon developing a training plan, sports psychology and training youngerand older athletes. This is the first time such a wealth of sportsscience knowledge has been available in one book and written in such anaccessible style, and should become the sports training handbook forathletes, coaches and sports science students.