Complete Guide to Strength Training 5th edition (e-bog) af Anita Bean, Bean
Anita Bean, Bean (forfatter)

Complete Guide to Strength Training 5th edition e-bog

273,24 DKK (inkl. moms 341,55 DKK)
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: New exercises and workouts Brand new photos, and detailed descriptio...
E-bog 273,24 DKK
Forfattere Anita Bean, Bean (forfatter)
Udgivet 24 september 2015
Længde 288 sider
Genrer Exercise and workouts
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781472910622
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: New exercises and workouts Brand new photos, and detailed descriptions of more than 100 exercises Programmes for increasing strength, muscle and explosive power Fat loss workouts Bodyweight-based workouts Plyometric training Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat