Complete Guide to Strength Training 5th edition e-bog
273,24 DKK
(inkl. moms 341,55 DKK)
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: New exercises and workouts Brand new photos, and detailed descriptio...
E-bog
273,24 DKK
Forlag
Bloomsbury Sport
Udgivet
24 september 2015
Længde
288 sider
Genrer
Exercise and workouts
Sprog
English
Format
pdf
Beskyttelse
LCP
ISBN
9781472910639
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: New exercises and workouts Brand new photos, and detailed descriptions of more than 100 exercises Programmes for increasing strength, muscle and explosive power Fat loss workouts Bodyweight-based workouts Plyometric training Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat