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Ellie Herman's Pilates Props Workbook (e-bog) af Herman, Ellie
Herman, Ellie (forfatter)

Ellie Herman's Pilates Props Workbook e-bog

122,49 DKK (inkl. moms 153,12 DKK)
AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:*;The elastic exercise band increases resistance*;The ethafoam roller creates stability challenges*;The Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy...
E-bog 122,49 DKK
Kan læses i vores apps til iPhone/iPad og Android.
Forfattere Herman, Ellie (forfatter)
Forlag Ulysses Press
Udgivet 23 august 2004
Længde 144 sider
Genrer Exercise and workouts
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781569754900

Beskrivelse

AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:*;The elastic exercise band increases resistance*;The ethafoam roller creates stability challenges*;The Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:*;Build balance*;Release tension*;Alleviate pain*;Rehabilitate injuries