Everything Guide to Ayurveda (e-bog) af Spear, Heidi E
Spear, Heidi E (forfatter)

Everything Guide to Ayurveda e-bog

113,76 DKK (inkl. moms 142,21 DKK)
Combining the Sanskrit words &quote;ayur&quote; (life) and &quote;veda&quote; (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:T...
E-bog 113,76 DKK
Forfattere Spear, Heidi E (forfatter)
Forlag Everything
Udgivet 18 december 2011
Længde 304 sider
Genrer Exercise and workouts
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781440530456
Combining the Sanskrit words "e;ayur"e; (life) and "e;veda"e; (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:The history of Ayurvedic medicine in IndiaDiscovering individual "e;doshas,"e; or personality typesIncorporating Ayurvedic foods into your everyday dietYoga and exercise techniques for each "e;dosha"e;Meditation and relaxation tips for the whole family Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!