Exercise in Water e-bog

Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for theregular exerciser who wishes to know more about the enormous benefitsof training in water, and the fitness professional who seeks a thoroughgrounding in Level 2 and 3 knowledge.This new edition will completely update the book, taking into accountlatest best practice and explicitly linking the contents to thenational standards to which all gym instructors and personal trainersare assessed. Exercise in Water is one of the core modules of the Level 2 gyminstructors syllabus, and a new Level 3 qualification has been added inJanuary 2008. This edition will cover all this knowledge, usingrevision notes and tests as useful tools for the readers' study.Fitness Professionals: Exercise in Water therefore aims to become thereference on this discipline for everyone involved in the health andfitness industry.