Dansk
Get On It! e-bog
122,49 DKK
(inkl. moms 153,12 DKK)
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercisessuch as lunges, crunches, leg lifts, push-ups and many moreto the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-...
E-bog
122,49 DKK
Forlag
Ulysses Press
Udgivet
1 juli 2008
Længde
144 sider
Genrer
Exercise and workouts
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781569757512
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercisessuch as lunges, crunches, leg lifts, push-ups and many moreto the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for:*;muscle toning*;body sculpting*;fat burning*;posture alignment*;mental concentration*;sports conditioning