Dansk
Stewart, Brett
(forfatter)
Gym-Free Journal e-bog
113,76 DKK
GET RIPPEDClear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'l…
GET RIPPEDClear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. *;Build arms and shoulders*;Increase strength and endurance*;Sculpt your legs and butt*;Burn fat with cardio intervals
E-bog
113,76 DKK
Forlag
Ulysses Press
Udgivet
28.01.2014
Længde
224 sider
Genrer
Exercise and workouts
Sprog
English
Format
pdf
Beskyttelse
LCP
ISBN
9781612433127
GET RIPPEDClear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. *;Build arms and shoulders*;Increase strength and endurance*;Sculpt your legs and butt*;Burn fat with cardio intervals