Dansk
Christoffersson, Joakim
(forfatter)
Nano Workouts e-bog
34,91 DKK
WORKOUT ANYTIME ANYWHEREFollow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:*; Bathroom*; Living room*; Kitchen*; Shopping*; On the phone*; Office*; BedroomThere's no need to go to the gym if the time you dedicate …
WORKOUT ANYTIME ANYWHEREFollow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:*; Bathroom*; Living room*; Kitchen*; Shopping*; On the phone*; Office*; BedroomThere's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.
E-bog
34,91 DKK
Forlag
Ulysses Press
Udgivet
06.08.2013
Længde
144 sider
Genrer
Exercise and workouts
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781612432052
WORKOUT ANYTIME ANYWHEREFollow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:*; Bathroom*; Living room*; Kitchen*; Shopping*; On the phone*; Office*; BedroomThere's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.