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Pilates for Runners (e-bog) af Harri Angell, Angell
Harri Angell, Angell (forfatter)

Pilates for Runners e-bog

139,13 DKK (inkl. moms 173,91 DKK)
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.Alongside the clear step-by-step exercises you will find expert ad...
E-bog 139,13 DKK
Kan læses i vores apps til iPhone/iPad og Android.
Forfattere Harri Angell, Angell (forfatter)
Forlag Bloomsbury Sport
Udgivet 20 april 2017
Længde 208 sider
Genrer Exercise and workouts
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781472938015

Beskrivelse

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.