Dansk
Pilates for Runners e-bog
139,13 DKK
(inkl. moms 173,91 DKK)
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.Alongside the clear step-by-step exercises you will find expert ad...
E-bog
139,13 DKK
Forlag
Bloomsbury Sport
Udgivet
20 april 2017
Længde
208 sider
Genrer
Exercise and workouts
Sprog
English
Format
pdf
Beskyttelse
LCP
ISBN
9781472938039
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.