Pop-up Gym (e-bog) af Jon Denoris, Denoris
Jon Denoris, Denoris (forfatter)

Pop-up Gym e-bog

94,21 DKK (inkl. moms 117,76 DKK)
Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all....
E-bog 94,21 DKK
Forfattere Jon Denoris, Denoris (forfatter)
Udgivet 8 maj 2014
Længde 176 sider
Genrer Exercise and workouts
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9781408196335
Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.