Relax And Unwind With Yoga: Teach Yourself e-bog
66,68 DKK
(inkl. moms 83,35 DKK)
Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. Ther...
E-bog
66,68 DKK
Forlag
Teach Yourself
Udgivet
30 juli 2010
Genrer
Exercise and workouts
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781444131611
Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to get on TV.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.