Stability Ball Exercises - Fitness and Performance Exercises for Strength, Stability and Flexibility (e-bog) af Marina Aagaard
Marina Aagaard (forfatter)

Stability Ball Exercises e-bog

146,94 DKK (inkl. moms 183,68 DKK)
English version: All the exercises of the bestselling 'Træning med den Store Bold': 450 exercises illustrated by 900 photos. For one-on-one, partner and group resistance training with the big ball. Plus unique sections on cardio and flexibility exercises. For trainers, instructors, physiotherapists and teachers. Opslagsbog, engelsk, med over 450 øvelser illustreret mere end 900 fotos. Øvelser, ...
E-bog 146,94 DKK
Undertitel Fitness and Performance Exercises for Strength, Stability and Flexibility
Forfattere Marina Aagaard (forfatter), Marina Aagaard (oversætter)
Forlag Aagaard
Udgivet 28 april 2011
Længde 271 sider
Genrer Exercise and workouts
Sprog English
Format epub
Beskyttelse Vandmærket
ISBN 9788792693556
English version: All the exercises of the bestselling 'Træning med den Store Bold': 450 exercises illustrated by 900 photos. For one-on-one, partner and group resistance training with the big ball. Plus unique sections on cardio and flexibility exercises. For trainers, instructors, physiotherapists and teachers. Opslagsbog, engelsk, med over 450 øvelser illustreret mere end 900 fotos. Øvelser, variationer og progressioner for hele kroppen med bold, kropsvægt og redskaber. Stort afsnit med makkerøvelser. For trænere, instruktører, fysioterapeuter og undervisere der beskæftiger sig med boldtræning for hold og individuelle i idræt, fitness, motion eller genoptræning.