Stretching Bible (e-bog) af Lexie Williamson, Williamson

Stretching Bible e-bog

139,13 DKK (inkl. moms 173,91 DKK)
A one-stop resource for everyone to improve flexibilty and keep muscles supple.Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help ...
E-bog 139,13 DKK
Forfattere Lexie Williamson, Williamson (forfatter)
Udgivet 23 februar 2017
Længde 272 sider
Genrer Exercise and workouts
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9781472929891
A one-stop resource for everyone to improve flexibilty and keep muscles supple.Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.