Dansk
Therapy Ball Workbook e-bog
113,76 DKK
(inkl. moms 142,21 DKK)
ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:*;Release tension*;Alleviate pain*;Rehabilitate injuries*;Improve core strength*;Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with...
E-bog
113,76 DKK
Forlag
Ulysses Press
Udgivet
10 juni 2014
Længde
144 sider
Genrer
Exercise and workouts
Sprog
English
Format
pdf
Beskyttelse
LCP
ISBN
9781612433455
ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:*;Release tension*;Alleviate pain*;Rehabilitate injuries*;Improve core strength*;Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.