Toning for Teens e-bog
127,71 DKK
(inkl. moms 159,64 DKK)
The fitness expert and #1 New York Times bestselling author presents a workout and nutrition regimen specially designed for teens. In Toning for Teens, fitness expert Joyce Vedral shows you how to get fit and look fabuloussafely and without starving yourself. Her foolproof techniques are designed to produce a tight, toned, dynamite figure in a matter of weeks. And with her daily food plan, you...
E-bog
127,71 DKK
Forlag
Grand Central Publishing
Udgivet
5 december 2008
Længde
192 sider
Genrer
Exercise and workouts
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780446553537
The fitness expert and #1 New York Times bestselling author presents a workout and nutrition regimen specially designed for teens. In Toning for Teens, fitness expert Joyce Vedral shows you how to get fit and look fabuloussafely and without starving yourself. Her foolproof techniques are designed to produce a tight, toned, dynamite figure in a matter of weeks. And with her daily food plan, you will get the healthy calories and nutrition you need while losing unwanted weight. Joyce's 20-minute daily workout with weights will boost your metabolism, increase your strength and stamina, and give you visible results fast!