Dansk
Ultimate Jump Rope Workouts e-bog
122,49 DKK
(inkl. moms 153,12 DKK)
HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major musclesarms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:*; Build muscle*; Boost endurance*; Amplify explosive power*; Improve agility *; Enhance overall fit...
E-bog
122,49 DKK
Forlag
Ulysses Press
Udgivet
3 juli 2012
Længde
192 sider
Genrer
Exercise and workouts
Sprog
English
Format
pdf
Beskyttelse
LCP
ISBN
9781612430935
HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major musclesarms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:*; Build muscle*; Boost endurance*; Amplify explosive power*; Improve agility *; Enhance overall fitnessFrom beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.