Dansk
Randolph, Dave
(forfatter)
Ultimate Olympic Weightlifting e-bog
131,30 DKK
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTINGEvery four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.By following the programs, exe…
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTINGEvery four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:*; Develop Full-Body Strength*; Perfect Your Barbell Lifting Form*; Utilize Cross-Training Techniques*; Fuel Your Body for Working Out*; Avoid Overexertion and Injury
E-bog
131,30 DKK
Forlag
Ulysses Press
Udgivet
07.07.2015
Længde
160 sider
Genrer
Exercise and workouts
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781612434667
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTINGEvery four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:*; Develop Full-Body Strength*; Perfect Your Barbell Lifting Form*; Utilize Cross-Training Techniques*; Fuel Your Body for Working Out*; Avoid Overexertion and Injury