Your 12 Week Guide to the Gym (e-bog) af Ford, Daniel
Ford, Daniel (forfatter)

Your 12 Week Guide to the Gym e-bog

84,99 DKK (inkl. moms 106,24 DKK)
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivati...
E-bog 84,99 DKK
Forfattere Ford, Daniel (forfatter)
Udgivet 8 juli 2016
Genrer Exercise and workouts
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781607651758
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.