Mindfulness and Compassion e-bog
29,01 DKK
(inkl. moms 36,26 DKK)
In Mindfulness and Compassion, The Happy Buddhaexplores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Part of the Mindfulness series, this easy-to-read bookcovers topics such as:patienceletting things bedealing with your inner criticembracingfearbeing presentmoving from self-centred to life...
E-bog
29,01 DKK
Forlag
Leaping Hare Press
Udgivet
1 oktober 2015
Længde
144 sider
Genrer
Relationships and families: advice and issues
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781782403388
In Mindfulness and Compassion, The Happy Buddhaexplores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Part of the Mindfulness series, this easy-to-read bookcovers topics such as:patienceletting things bedealing with your inner criticembracingfearbeing presentmoving from self-centred to life-centredloving and accepting yourself and others. . .and much moreThrough personal and philosophical reflections, practical meditations, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other. If you like this, you might also beinterested inHappiness and How it Happens. . .