Wars to Peace e-bog

Wars to Peace will teach you to talk to anyone, anywhere, without losing your cool. This "e;human manual"e; explores relationships in-depth and teaches you how to de-escalate conflict, improve communication skills and create peace in your life. Cinthia relates to the way we perceive and react to threats using a DEFCON analogy that categorizes both healthy and unhealthy types of conflict. You'll learn how to: Be aware of your emotions and choose your reaction in any situation Set healthy boundaries Improve communication, reduce friction and create positive outcomes in your relationshipsThis book is a brilliant tool for helping you feel calmer and more in control of your emotions, whether you're talking with someone close to you or someone you just met.