Mindful Mamma e-bog
135,33 DKK
(inkl. moms 169,16 DKK)
Feel calm and confident throughout your baby s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you ll learn to: Create moments of calm whenever you need it even at 4am with a restless baby Tackle challenges, such as fatigue and...
E-bog
135,33 DKK
Forlag
Ebury Digital
Udgivet
7 november 2019
Længde
288 sider
Genrer
Parenting: advice and issues
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781473571525
Feel calm and confident throughout your baby s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you ll learn to: Create moments of calm whenever you need it even at 4am with a restless baby Tackle challenges, such as fatigue and anxiety, and build mental resilience Connect with your baby and tune in to their worldWhether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.