Six Weeks to Sleeveless and Sexy e-bog
96,23 DKK
(inkl. moms 120,29 DKK)
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You dont even need to go to the gym! JJs fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build musc...
E-bog
96,23 DKK
Forlag
Gallery Books
Udgivet
11 maj 2010
Længde
208 sider
Genrer
Parenting: advice and issues
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781439190432
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You dont even need to go to the gym! JJs fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assetsflattering outfits, how to pose for pictures, plus more insider secrets!