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Fit Kids for Life (e-bog) af Stout, Jeffrey R.
Stout, Jeffrey R. (forfatter)

Fit Kids for Life e-bog

109,44 DKK (inkl. moms 136,80 DKK)
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise...
E-bog 109,44 DKK
Kan læses i vores apps til iPhone/iPad og Android.
Forfattere Stout, Jeffrey R. (forfatter)
Forlag Basic Health Publications, Inc.
Udgivet 1 januar 2004
Længde 146 sider
Genrer Child care and upbringing: advice for parents
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781591205807

Beskrivelse

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.