Become More Mindful In A Day For Dummies e-bog
29,01 DKK
(inkl. moms 36,26 DKK)
Discover how mindfulness can help you take care of yourself - and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a hap...
E-bog
29,01 DKK
Forlag
For Dummies
Udgivet
6 januar 2012
Genrer
Self-help, personal development and practical advice
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781118380475
Discover how mindfulness can help you take care of yourself - and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind. Open the book and find: An introduction to the basics of mindfulness meditation The difference between formal and informal meditation Several examples of mindful meditation, including the body scan meditation and sitting meditation How mindfulness can help in relationships Tips for exercising mindfully