Become More Relaxed In A Day For Dummies e-bog
29,01 DKK
(inkl. moms 36,26 DKK)
Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book an...
E-bog
29,01 DKK
Forlag
For Dummies
Udgivet
23 maj 2012
Genrer
Self-help, personal development and practical advice
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781118380390
Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance