Look Young, Live Longer (e-bog) af Harrold, Glenn
Harrold, Glenn (forfatter)

Look Young, Live Longer e-bog

99,54 DKK (inkl. moms 124,42 DKK)
Re-programme your mind and build the confidence and motivation you need.In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-fol...
E-bog 99,54 DKK
Forfattere Harrold, Glenn (forfatter)
Forlag Orion Spring
Udgivet 4 april 2019
Genrer Self-help, personal development and practical advice
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781409193388
Re-programme your mind and build the confidence and motivation you need.In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:- Setting weight goals and how to achieve them- Making an exercise plan and improving your health- Boosting your self-esteem and banishing negativity- Establishing healthy sleep patterns - Maintaining positive relationships- Coping with day-to-day stressIt's time to make a lasting change. Become the healthier, fitter and younger you.