Me Time e-bog

In a frenzied world, self-care offers you thestabilising routine you need to nurture both mind and body.Me Timehelps you to make self-carea restorative, everydaypractice even when you might only have one minute free.Follow itsfour simple steps to transformyourselffromsurviving to thriving:What actually is self-care?:start by exploring the idea of self-care as a holistic practice for mind, body and soul;I work at my self-care: reflect on your self-beliefs and discover what it takes tosetup and maintaina nurturingroutine;I make time for my self-care: committo original, time-savvy acts,from one-minute rituals through to day-long adventures;I support my self-care: find resources, checklists and recommendations to help you day-to-day. Your wise, inspiring andsensible friend, this healing book effortlesslyguides you through everything you need to knowto carve out time for self-care andmakethese moments count. Remindyourselfthat youare worthy of your own care withMe Time.