Plan B e-bog

Change can turn our plans, our lives and our dreams upside down.Whether you have faced a redundancy, dealt with a break-up, been in an accident, lost a loved one, had a health scare, or been impacted by an economic downturn, your ability to navigate through the change process and create an alternative plan will be the key to your future happiness.Shannah Kennedy, bestselling author of The Life Plan, has created a simple yet powerful four-part guide that is designed to give you the confidence to accept, heal, grow and adapt.1. Recognise & Respond: Acknowledge change and formulate an initial response.2. Restore & Recover: Prioritise self-care and healing during transitions.3. Redirect & Reset: Adjust the path and redefine objectives.4. Rejoice & Radiate: Celebrate resilience and embrace the new journey with positivity.Full of practical tips and exercises to help you process your emotions, restore and recover, shift your mindset, set clear goals and take control, Plan B is your roadmap to finding happiness once again.'Shannah Kennedy delivers practical and useful tools to help you be the best version of yourself.' Deborah Hutton, Media Personality