Relaxation For Dummies (e-bog) af Alidina, Shamash
Alidina, Shamash (forfatter)

Relaxation For Dummies e-bog

123,90 DKK (inkl. moms 154,88 DKK)
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a ra...
E-bog 123,90 DKK
Forfattere Alidina, Shamash (forfatter)
Forlag For Dummies
Udgivet 15 december 2011
Genrer Self-help, personal development and practical advice
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9781119951148
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version