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Tiny Healer: Mindfulness (e-bog) af Pyramid
Pyramid (forfatter)

Tiny Healer: Mindfulness e-bog

66,68 DKK (inkl. moms 83,35 DKK)
Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and t...
E-bog 66,68 DKK
Kan læses i vores apps til iPhone/iPad og Android.
Forfattere Pyramid (forfatter)
Forlag Pyramid
Udgivet 3 januar 2019
Genrer Self-help, personal development and practical advice
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780753733585

Beskrivelse

Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.Chapters:INTRODUCTIONBREATH & MOVEMENTCALM & PEACEHARMONISING MIND & BODYGRATITUDE & COMPASSIONPROBLEM SOLVING