Stress Less, Accomplish More e-bog

A National BestsellerForeword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know youshouldbe meditating, so whats stopping you? This entertaining and enlightening book by the founder of Ziva Meditationthe favorite training for high achieverswill finally take meditation mainstream.In our high-stress, overworked lives, we think the answer to accomplishing more is todo more. But the best advantage we can give ourselves is totake a mental breakto spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest thats five times deeper than sleep? When you make time to practice the Z Technique this book teaches, youll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. WithStress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytimeat home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).This is not just another meditation book. InStress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. Youll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, youll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.Filled with fascinating real-life transformations, interactive exercises, and practical knowledge,Stress Less, Accomplish Moreintroduces you to a revelatory daily practice and shows you how to make it work for your modern life.We meditate to get good at life, not to get good at meditation.Emily Fletcher