52 Small Changes for the Mind e-bog
72,87 DKK
(inkl. moms 91,09 DKK)
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every weekfrom developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately lea...
E-bog
72,87 DKK
Forlag
Chronicle Books LLC
Udgivet
8 december 2015
Længde
320 sider
Genrer
Popular psychology
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781452141480
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every weekfrom developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better lifeand proves that the journey can be as rewarding as the destination.