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Bouncing Back (e-bog) af Linda Graham, MFT
Linda Graham, MFT (forfatter)

Bouncing Back e-bog

127,71 DKK (inkl. moms 159,64 DKK)
Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested e...
E-bog 127,71 DKK
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Forfattere Linda Graham, MFT (forfatter)
Forlag New World Library
Udgivet 15 marts 2013
Længde 464 sider
Genrer Popular psychology
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9781608681303

Beskrivelse

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.