Bouncing Back e-bog
127,71 DKK
(inkl. moms 159,64 DKK)
Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested e...
E-bog
127,71 DKK
Forlag
New World Library
Udgivet
15 marts 2013
Længde
464 sider
Genrer
Popular psychology
Sprog
English
Format
pdf
Beskyttelse
LCP
ISBN
9781608681303
Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.