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Escaping the Emotional Roller Coaster (e-bog) af Dr Patricia Zurita Ona
Dr Patricia Zurita Ona

Escaping the Emotional Roller Coaster e-bog

56,07 DKK
If you've ever been told that you're 'too sensitive' or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every 'super-feeler' on how to avoid being hijacked by your emotions. You will discover that you are far more than your emotions, and that you can always choose to act in a way that is …
If you've ever been told that you're 'too sensitive' or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every 'super-feeler' on how to avoid being hijacked by your emotions. You will discover that you are far more than your emotions, and that you can always choose to act in a way that is consistent with your personal values, in order to experience fulfilling, loving relationships.
E-bog 56,07 DKK
Kan læses i vores apps til iPhone/iPad og Android. Kan læses i iBooks, på PC, Kindle og PocketBook
Forfattere Dr Patricia Zurita Ona (forfatter)
Forlag PublishDrive
Udgivet 18.09.2018
Længde 248 sider
Genrer Popular psychology
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781775593874

If you've ever been told that you're 'too sensitive' or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every 'super-feeler' on how to avoid being hijacked by your emotions. You will discover that you are far more than your emotions, and that you can always choose to act in a way that is consistent with your personal values, in order to experience fulfilling, loving relationships.