Managing My Anger e-bog
59,77 DKK
(inkl. moms 74,71 DKK)
"e;Ever get tired of being told you are the problem and no one ever listens to you? And no matter how many times you tell them off, they still don't get it?...Mary gets it. She's been there...With a gentle strength she steps right into your world and sits beside you, looking ahead with you, not at you."e;Donald E. Sloat, Author of Growing up Holy and Wholly Managing My Anger has been ...
E-bog
59,77 DKK
Forlag
iUniverse
Udgivet
4 september 2009
Længde
132 sider
Genrer
Popular psychology
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781440167201
"e;Ever get tired of being told you are the problem and no one ever listens to you? And no matter how many times you tell them off, they still don't get it?...Mary gets it. She's been there...With a gentle strength she steps right into your world and sits beside you, looking ahead with you, not at you."e;Donald E. Sloat, Author of Growing up Holy and Wholly Managing My Anger has been written to be used either individually or in a group therapy setting. The format of a meditation followed by a journaling exercise will promote in-depth study of ones behavior around issues of anger or stifling anger. Take one page per week, journal daily on that page based on its journal suggestion, being honest about your thoughts, feelings and actions regarding that pages topic. Topics are about common issues, such as resentment, rage, blame, controlling, etc. This book also offers a section of exercises to aid in recovery as well as websites with more recovery options that any individual can practice and use long-term.