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Skip the Guilt Trap (e-bog) af Lindenfield, Gael
Lindenfield, Gael (forfatter)

Skip the Guilt Trap e-bog

64,22 DKK (inkl. moms 80,28 DKK)
Free yourself from the guilt trap and move on with your life.Simple steps to free yourself from guiltGuilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.This easy-to-read guide, written by one of the UK's most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, rel...
E-bog 64,22 DKK
Kan læses i vores apps til iPhone/iPad og Android.
Forfattere Lindenfield, Gael (forfatter)
Forlag Harper Thorsons
Udgivet 16 juni 2016
Genrer Popular psychology
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780008144371

Beskrivelse

Free yourself from the guilt trap and move on with your life.Simple steps to free yourself from guiltGuilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.This easy-to-read guide, written by one of the UK's most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.