Mindful Meditations e-bog
135,33 DKK
(inkl. moms 169,16 DKK)
Reduce stress, improve mental health, and find peace withinMeditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with...
E-bog
135,33 DKK
Forlag
DK
Udgivet
10 maj 2022
Længde
224 sider
Genrer
Mindfulness
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780241889404
Reduce stress, improve mental health, and find peace withinMeditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes: - An exploration on the power of the mind-and how reframing your thoughts can allow you to release judgment and fear - Guidance on how to meditate-anytime, anywhere - Brief meditations to refocus, connect, and inspire creativity - Tools to tap into your inner wisdom and say "e;yes"e; to what you really wantNew Feature Information0