Everyday You e-bog

The author of The Power of Daily Practice "e;identifies silence, breath awareness, focused attention, a meditative attitude . . . as pathways to mindfulness"e; (Spirituality & Practice).Eric Maisel has written more than thirty books to help people live more creative lives despite the difficulties our society throws in our path. In Everyday You, Maisel takes a fresh and innovative approach to inspire all who would live a mindful, joyful life, grounded and connected to their work, their families, their own spirit. Everyday You is an inspirational gift book with a twist-it is aimed at putting an idea into action for a richer life. For example, in "e;Grow connected by valuing connection,"e; we are invited to write a list of reasons to strengthen connections with people in our lives. The very act of writing this list can help strengthen our connections. "e;Take the time to make a list that impresses you and convinces you of the value of connection in your life,"e; Maisel encourages. Ninety entries in all make this a book to savor through a season and beyond. Deep and rich enough to dip into over and over again, this beautiful and inspiring bedside or coffee-table book is an ideal gift for any occasion.