Train Like a Mother (e-bog) af Shea, Sarah Bowen
Shea, Sarah Bowen (forfatter)

Train Like a Mother e-bog

127,71 DKK (inkl. moms 159,64 DKK)
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and pos...
E-bog 127,71 DKK
Forfattere Shea, Sarah Bowen (forfatter)
Udgivet 20 marts 2012
Genrer Assertiveness, motivation, self-esteem and positive mental attitude
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781449410421
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.