Ayurveda Made Easy (e-bog) af Spear, Heidi E
Spear, Heidi E (forfatter)

Ayurveda Made Easy e-bog

87,51 DKK (inkl. moms 109,38 DKK)
A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance.Practicing Ayurveda, one of the world's oldest holistic healing systems, doesn't need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. Ayurveda works to help you understand your bo...
E-bog 87,51 DKK
Forfattere Spear, Heidi E (forfatter)
Forlag Adams Media
Udgivet 15 august 2017
Længde 160 sider
Genrer Mind, body, spirit
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781507204405
A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance.Practicing Ayurveda, one of the world's oldest holistic healing systems, doesn't need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. Ayurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day. With over fifty easy-to-follow exercises, Ayurveda Made Easy takes you one step closer to achieving health, peace, and energy for a balanced life.