Little Book of Serenity (e-bog) af Rickman, Cheryl
Rickman, Cheryl (forfatter)

Little Book of Serenity e-bog

74,45 DKK (inkl. moms 93,06 DKK)
The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spa...
E-bog 74,45 DKK
Forfattere Rickman, Cheryl (forfatter)
Forlag Gaia
Udgivet 13 august 2020
Genrer Mind, body, spirit
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781856754491
The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.