Little Book of Gratitude (e-bog) af PhD, Dr Robert A Emmons

Little Book of Gratitude e-bog

74,45 DKK (inkl. moms 93,06 DKK)
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of...
E-bog 74,45 DKK
Forfattere PhD, Dr Robert A Emmons (forfatter)
Forlag Gaia
Udgivet 14 juli 2016
Genrer Mind, body, spirit: thought and practice
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781856753661
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.