Dao Yin for General Health (e-bog) af Guangde, Zhang
Guangde, Zhang (forfatter)

Dao Yin for General Health e-bog

173,39 DKK (inkl. moms 216,74 DKK)
Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity.Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of...
E-bog 173,39 DKK
Forfattere Guangde, Zhang (forfatter)
Udgivet 21 april 2016
Længde 128 sider
Genrer Complementary therapies, healing and health
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9780857012616
Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity.Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.