Holistic Health Handbook e-bog
80,10 DKK
(inkl. moms 100,12 DKK)
Your easy, everyday reference guide for holistic healing remedies Treating your body as a whole-not just your symptoms-is a powerful health strategy. Experience the benefits of holistic care with The Holistic Health Handbook, a collection of alternative practices chosen to address common ailments of the body and mind. Its wide variety of holistic health treatments includes mind-body interventio...
E-bog
80,10 DKK
Forlag
Callisto
Udgivet
30 juni 2020
Længde
236 sider
Genrer
Complementary therapies, healing and health
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781647396091
Your easy, everyday reference guide for holistic healing remedies Treating your body as a whole-not just your symptoms-is a powerful health strategy. Experience the benefits of holistic care with The Holistic Health Handbook, a collection of alternative practices chosen to address common ailments of the body and mind. Its wide variety of holistic health treatments includes mind-body interventions, bodywork therapies, energy healing, and more to help restore balance in your body-and provide the relief you need. Get introduced to specific effective healing tools like aromatherapy, herbal medicine, breath work, acupressure, and meditation. An overview of each common holistic health practice teaches you the basics, helping you choose what to integrate into your personal treatment plan. The Holistic Health Handbook includes: Quick reference-Flip directly to A-Z entries for specific ailments like allergies, back pain, cold and flu, depression, migraines, insomnia, and stress. Holistic toolkit-Each entry contains three holistic health remedies, most of which you can do at home using whole foods, herbs, exercises, massage, and other accessible resources. A healthy lifestyle-Learn how to help prevent future issues by improving your environment, digestion, sleep, nutrition, and more. Get empowered in your healing journey with The Holistic Health Handbook.