Holistic Health Handbook (e-bog) af Kim Lam, Lam
Kim Lam, Lam (forfatter)

Holistic Health Handbook e-bog

80,10 DKK (inkl. moms 100,12 DKK)
Your easy, everyday reference guide for holistic healing remedies Treating your body as a whole-not just your symptoms-is a powerful health strategy. Experience the benefits of holistic care with The Holistic Health Handbook, a collection of alternative practices chosen to address common ailments of the body and mind. Its wide variety of holistic health treatments includes mind-body interventio...
E-bog 80,10 DKK
Forfattere Kim Lam, Lam (forfatter)
Forlag Callisto
Udgivet 30 juni 2020
Længde 236 sider
Genrer Complementary therapies, healing and health
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781647396091
Your easy, everyday reference guide for holistic healing remedies Treating your body as a whole-not just your symptoms-is a powerful health strategy. Experience the benefits of holistic care with The Holistic Health Handbook, a collection of alternative practices chosen to address common ailments of the body and mind. Its wide variety of holistic health treatments includes mind-body interventions, bodywork therapies, energy healing, and more to help restore balance in your body-and provide the relief you need. Get introduced to specific effective healing tools like aromatherapy, herbal medicine, breath work, acupressure, and meditation. An overview of each common holistic health practice teaches you the basics, helping you choose what to integrate into your personal treatment plan. The Holistic Health Handbook includes: Quick reference-Flip directly to A-Z entries for specific ailments like allergies, back pain, cold and flu, depression, migraines, insomnia, and stress. Holistic toolkit-Each entry contains three holistic health remedies, most of which you can do at home using whole foods, herbs, exercises, massage, and other accessible resources. A healthy lifestyle-Learn how to help prevent future issues by improving your environment, digestion, sleep, nutrition, and more. Get empowered in your healing journey with The Holistic Health Handbook.