Grounded (e-bog) af Allen, Ruth
Allen, Ruth (forfatter)

Grounded e-bog

90,41 DKK (inkl. moms 113,01 DKK)
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentmen...
E-bog 90,41 DKK
Forfattere Allen, Ruth (forfatter)
Forlag Welbeck
Udgivet 15 april 2021
Genrer Nature therapy
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781787399228
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness and our own wild voice.Within this book, you will discover: Mindfulness, breathing and stillness activities Movement exercises to connect with the physical world Work-life rebalancing Nature study and eco-therapies