Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath e-bog
173,39 DKK
(inkl. moms 216,74 DKK)
This book demonstrates 13 movements to stretch the body and make it more supple, and describes how to guide and harmonise energy to regulate the breathing.Master Zhang Guangde is an extremely famous teacher, based in Beijing but well known in the West. This volume focuses on stretching and breathing, clearly outlining the importance of both and using strong, clear instructions to enable every Q...
E-bog
173,39 DKK
Forlag
Singing Dragon
Udgivet
15 august 2011
Længde
112 sider
Genrer
VXHK
Sprog
English
Format
pdf
Beskyttelse
LCP
ISBN
9780857010421
This book demonstrates 13 movements to stretch the body and make it more supple, and describes how to guide and harmonise energy to regulate the breathing.Master Zhang Guangde is an extremely famous teacher, based in Beijing but well known in the West. This volume focuses on stretching and breathing, clearly outlining the importance of both and using strong, clear instructions to enable every Qigong student and teacher to better understand dao yin yang sheng gong. The book is accompanied by a comprehensive DVD which covers everything touched upon in the book and provides a step-by-step guide to getting the most out of this form of Qigong. This book will be of interest to Qigong practitioners and students.