7 days of being kinder - to yourself (e-bog) af Marie Glaeser
Marie Glaeser (forfatter)

7 days of being kinder e-bog

40,27 DKK (inkl. moms 50,34 DKK)
A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety. This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation. Fully evidence-based, this book uses principles from nutritio...
E-bog 40,27 DKK
Undertitel to yourself
Forfattere Marie Glaeser (forfatter)
Udgivet 27 februar 2020
Længde 112 sider
Genrer Traditional medicine and herbal remedies
Sprog English
Format epub
Beskyttelse Vandmærket
ISBN 9788743081531
A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety. This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation. Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy. All sales go to Brot Fuer Die Welt - a charity providing food and opportunities for people across the world.