7 days of being kinder e-bog
40,27 DKK
(inkl. moms 50,34 DKK)
A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety.
This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation.
Fully evidence-based, this book uses principles from nutritio...
E-bog
40,27 DKK
Undertitel
to yourself
Forlag
Books on Demand
Udgivet
27 februar 2020
Længde
112 sider
Genrer
Traditional medicine and herbal remedies
Sprog
English
Format
epub
Beskyttelse
Vandmærket
ISBN
9788743081531
A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety.
This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation.
Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy.
All sales go to Brot Fuer Die Welt - a charity providing food and opportunities for people across the world.